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Did You Know | Stress Finesse

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Chronic stress shrinks the hippocampus, or memory center in the brain. A cascade of 1,400 difference biochemical's is released by the body as soon as it sense stress. These hormones and neurotransmitters affect how you perceive your environment and what you feel.Your heart communicates with your brain in four important ways: neurologically (through the nervous system), biochemically (through...
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